Hatha Yoga & Meditation

TEACHER IS RACHEL ASPY,

Rachelle is certified with a 200-hour Hatha training from Cityoga. Her teaching style has been strongly influenced by repeated study American yoga greats: Eric Schifman and Gary Kraftsow and others. She is also a massage therapist, which gives her a greater understanding of the muscular system and elements of stress management ~ a big plus for her students.

"I love yoga for the way it has opened my heart, body and mind. My classes' help students gain a sense of kindness towards their own bodies and an ability to open to their own unique possibilities." "My teaching technique is founded on traditional hatha yoga; which emphasizes breath work, asanas (postures) & meditation. I attempt to individualized teachings for each unique body & personality. Yoga changes the body and promotes health, by teaching students to connect with the breath as the source of movement."

Class Locations

STILLPOINT CHIROPRACTIC, THURSDAY  3:00-4:30 PM and 5:30-7:00 PM

9780 LANTERN RD. ST 230, FISHERS IN 46037

BENEDICT INN, Cancelled until Fall

SOUTHERN AVE, BEECH GROVE IN 46

PRICES MAY VERY TO LOCATION