Hatha Yoga & Meditation

TEACHER IS RACHEL ASPY,

Rachelle is certified with a 200-hour Hatha training from Cityoga. Her teaching style has been strongly influenced by repeated study American yoga greats: Eric Schifman and Gary Kraftsow and others. She is also a massage therapist, which gives her a greater understanding of the muscular system and elements of stress management ~ a big plus for her students.

"I love yoga for the way it has opened my heart, body and mind. My classes' help students gain a sense of kindness towards their own bodies and an ability to open to their own unique possibilities." "My teaching technique is founded on traditional hatha yoga; which emphasizes breath work, asanas (postures) & meditation. I attempt to individualized teachings for each unique body & personality. Yoga changes the body and promotes health, by teaching students to connect with the breath as the source of movement."

Class Locations

STILLPOINT CHIROPRACTIC, HATHA YOGA, TUESDAY 6pm. LAUGHTER YOGA, THIRD THURSDAY 7:15pm

9780 LANTERN RD. ST 230, FISHERS IN 46037

HORNET PARK FITNESS CENTER, MONDAY 7:15PM

5245 HORNET AVE., BEECH GROVE 46107

PRICES MAY VERY TO LOCATION